Fonio is a nutritious, gluten-free ancient grain that has been cultivated in West Africa for over 5,000 years. Light, fluffy, and quick-cooking, fonio is perfect for salads, porridge, or as a rice substitute.
Gluten-Free: Perfect for celiac and gluten-sensitive diets
High in Protein: Contains essential amino acids
Quick Cooking: Ready in just 5 minutes
Nutrient-Rich: High in iron, zinc, and B vitamins
Low Glycemic Index: Great for blood sugar management
How to Cook: Rinse grain, add 1 cup fonio to 1.5 cups boiling water, cover and simmer for 5 minutes. Fluff with fork.
Uses: Porridge, couscous substitute, salads, side dishes
